Hatha Yoga
Hatha Yoga is a foundational style of yoga that emphasizes the balance between body and mind through physical postures (asanas), controlled breathing (pranayama), and meditation. This practice is characterized by its slower pace and focus on proper alignment, making it accessible to practitioners of all levels. Hatha Yoga sessions typically involve holding poses for longer periods, allowing time to deepen awareness, build strength, and enhance flexibility. The calming and steady nature of Hatha Yoga supports relaxation, stress reduction, and overall well-being.
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